Fresh Fruit Salad with Honey Mint and Lime Syrup – A Refreshing and Healthy

introduction

When it comes to refreshing dishes that are both healthy and flavorful, this Fresh Fruit Salad with Honey Mint & Lime Syrup is a favorite in our kitchen. Packed with vibrant colors and a variety of juicy fruits, it’s the perfect addition to any meal. The honey mint and lime syrup give it an extra zing that’s hard to resist.

Let’s dive into this easy-to-make recipe, step by step, and discover how you can create this delightful salad in just a few minutes!

Preparing the Fresh Fruit Salad

The foundation of any great fruit salad is the quality of the fruit. For this recipe, we’ve selected a mix of sweet, tangy, and juicy fruits that blend perfectly together. To make this salad, you would need strawberries, blueberries, pineapple, mango, grapes, and kiwis. These fruits are not only bursting with flavor but are also rich in vitamins and antioxidants, making the salad both a tasty and nutritious choice.

Fresh Fruit Salad with Honey Mint & Lime Syrup:

This Fresh Fruit Salad with Honey Mint & Lime Syrup is a vibrant and healthy dish that combines the best of fresh fruits with a tangy honey-lime syrup. The mint adds a refreshing touch, making it perfect for breakfast, brunch, or as a refreshing snack on a hot day. It’s quick to prepare and bursting with flavor, making it a go-to recipe for any occasion.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Servings: 4 People

Course: Breakfast

Cuisine: American

Calories: 80

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups strawberries hulled and halved
• 1 cup blueberries
• 1 cup diced pineapple
• 1 cup diced mango
• 1 cup seedless grapes halved
• 2 kiwis peeled and sliced
• 2 tbsp fresh mint leaves chopped
• 2 tbsp honey
• 1 lime zested and juiced

Equipment

• Gluten-Free, Vegan, Dairy-Free
• Serving Size:
• 1 cup
• Nutrition (per serving):
• Calories: 80
• Sugar: 18g
• Sodium: 5mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Carbohydrates: 22g
• Fiber: 3g
• Protein: 1g

Method

 

1. In a small bowl, whisk together honey, lime juice, and lime zest to make the syrup.
2. In a large bowl, add all the prepared fruits.
3. Pour the honey-lime syrup over the fruit and toss gently to combine.
4. Sprinkle with chopped fresh mint and toss again.
5. Chill in the refrigerator for about 15–20 minutes before serving for the best flavor.
6. Serve fresh and enjoy!

Notes

For best flavor, chill the salad before serving.

You can use any seasonal fruits you prefer in place of the suggested ones.

If you want to add some crunch, sprinkle with coconut flakes or a handful of nuts before serving.

For a more decadent version, serve with a dollop of whipped cream or a scoop of vanilla ice cream!

Step 1: Preparing the Fruit

Start by washing and cutting your fruits. Hull and halve the strawberries, dice the pineapple and mango, slice the kiwis, and halve the grapes. The key here is uniformity, so each bite of your fruit salad has a bit of everything.

Step 2: Making the Honey Lime Syrup

In a small bowl, mix together honey, lime juice, and lime zest, then whisk until well combined. This combination brings a natural sweetness and a tangy burst of citrus, complementing the fresh fruit. The mint leaves, which will be added later, also enhance the fragrance and freshness of the salad.

Mixing and Tossing the Salad

Once your fruit is prepped and the syrup is ready, it’s time to bring everything together.

Step 1: Adding the Syrup
Transfer all prepared fruits into a large bowl and gently toss to mix. Pour the honey-lime syrup over the fruit mixture, making sure to drizzle it evenly over everything.

Step 2: Tossing with Fresh Mint
Sprinkle the chopped fresh mint over the fruit and gently toss to combine. This step is crucial because it evenly distributes the syrup and mint, ensuring each bite is full of flavor. You don’t want to crush the fruit, so use a light hand when tossing.

Chilling the Salad for Best Flavor

While the fruit salad is delicious right away, letting it chill in the refrigerator for about 15–20 minutes allows the flavors to meld together, enhancing the taste. The syrup absorbs into the fruit, while the mint leaves infuse a refreshing flavor into the mix.

Step 1: Chilling Time
Place the bowl in the fridge and allow the fruit salad to chill for at least 15–20 minutes. This waiting period will make the salad even more refreshing and vibrant.

Step 2: Ready to Serve
Once chilled, your Fresh Fruit Salad with honey, mint, and lime syrup is ready to be served. Scoop portions into bowls or serve directly from the large bowl. It’s a great choice for breakfast, brunch, or as a healthy snack.

Enjoying Your Fresh Fruit Salad

After all the preparation and waiting, it’s finally time to enjoy the fruits of your labor! This fresh fruit salad not only looks beautiful but tastes amazing too. The natural sweetness of the fruit combines with the tangy, zesty syrup for a burst of flavor in every bite.

Step 1: Serving Suggestions

This salad is versatile and can be served with a variety of dishes. Enjoy it as a light breakfast, a side dish at a barbecue, or a healthy snack in the afternoon. It pairs wonderfully with yogurt, granola, or even a scoop of vanilla ice cream for a refreshing dessert.

Step 2: Adding Extra Flair

Feel free to customize the fruit salad by adding other seasonal fruits like peaches, nectarines, or berries. Feel free to experiment with other herbs like basil or cilantro to give your fruit salad a unique twist. Adding a sprinkle of coconut flakes or nuts can also bring texture and richness to the dish.

for more recipes, follow me on my Facebook page

you can see more recipes :

Overnight Oats with Banana and Chia Seeds

Smoothie King Strawberry Yogurt Delight

Conclusion

This Fresh Fruit Salad with Honey Mint & Lime Syrup is the perfect dish for any occasion. It’s refreshing, healthy, and easy to make, making it a great choice for busy days when you want something quick yet delicious. With just a few simple ingredients, you can create a stunning salad that’s sure to impress anyone who tries it. So next time you’re in need of a light, flavorful dish, give this recipe a try—you won’t regret it!

FAQs: