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Easy One-Pan Chicken with Cherry Tomatoes and Spinach

Easy One-Pan Chicken

This Easy One-Pan Chicken recipe combines juicy chicken breasts or thighs with garlic, paprika, oregano, and fresh veggies like cherry tomatoes and spinach. It’s perfect for busy weeknights, offering full flavor with minimal cleanup. You can also add cheese for a creamy touch or serve it as is for a healthier option.
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Prep Time 20 minutes
Cook Time 30 minutes
Servings: 4 People
Course: LUNCH
Cuisine: American
Calories: 330
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts (or thighs)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup cherry tomatoes halved
  • 1 cup baby spinach optional
  • 1/2 cup shredded mozzarella or Parmesan cheese optional
  • Fresh parsley for garnish

Equipment

  • Oven-safe skillet (large enough to hold the chicken and vegetables)
  • Small bowl (for mixing spices)
  • Meat thermometer (optional, to check if the chicken is cooked through)
  • Cutting board (for prepping the vegetables and chicken)
  • Knife (for slicing and dicing)
  • Estimated Calories (per serving):
  • Calories: 330
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Cholesterol: 95mg
  • Sodium: 550mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 35g
  • Vitamin A: 12% DV
  • Vitamin C: 35% DV
  • Calcium: 10% DV
  • Iron: 10% DV

Method
 

  1. Preheat oven to 400°F (200°C) if finishing in the oven.
  2. In a small bowl, mix garlic powder, paprika, oregano, salt, and pepper.
  3. Rub chicken with olive oil and coat with the spice mix.
  4. Heat a large oven-safe skillet over medium-high heat.
  5. Sear chicken for 4–5 minutes per side until golden brown.
  6. Add cherry tomatoes and spinach (if using) around the chicken.
  7. If using cheese, sprinkle it over the chicken now.
  8. Transfer the skillet to the oven and bake for 10–12 minutes, or until the chicken is cooked through.
  9. Remove from oven, garnish with fresh parsley, and serve hot.

Notes

For extra flavor, try using chicken thighs instead of breasts.
You can skip the cheese for a dairy-free version.
The cherry tomatoes add a nice juicy sweetness that complements the savory chicken.
You can add additional vegetables like bell peppers, zucchini, or olives if desired.