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Green Salad Smoothie Ingredients

Green Salad Smoothie: A Healthy, Energizing, and Delicious Drink

This refreshing green salad smoothie blends nutrient-packed leafy greens like spinach and kale with sweet fruits such as banana and berries. It’s an easy-to-make, healthy drink that offers a perfect balance of vitamins, fiber, and antioxidants. Whether you're starting your day or need a quick afternoon pick-me-up, this smoothie is a great way to fuel your body with essential nutrients while enjoying a delicious treat. Feel free to customize with extra protein, healthy fats, or your favorite sweeteners.
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Prep Time 10 minutes
Cook Time 5 minutes
Servings: 4 People
Course: Breakfast, Drinks
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 2 cups spinach
  • 1 cup kale
  • 1 banana
  • 1/2 cup mixed berries strawberries, blueberries, raspberries
  • 1 cup almond milk or any liquid base of your choice
  • 1 tablespoon chia seeds
  • 1 tablespoon honey optional

Method
 

  1. Add spinach and kale to the blender.
  2. Add the banana, mixed berries, and almond milk.
  3. Blend until smooth, ensuring all ingredients are well incorporated.
  4. Add honey and chia seeds if desired, then blend again for a few seconds.
  5. Pour into a glass and serve immediately.
  6. Garnish with extra fruit or a sprinkle of chia seeds for added texture (optional).

Notes

For extra protein, consider adding a scoop of your favorite protein powder.
If you prefer a thicker smoothie, use frozen fruits or reduce the amount of liquid.
You can substitute almond milk with coconut water or any milk alternative for a lighter or creamier texture, depending on your preference.
If you're looking for a sweeter smoothie, feel free to add more honey or a small handful of pitted dates.