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ealthy Turkish Pasta Recipe bowl with veggies and feta

Healthy Turkish Pasta Recipe

This Healthy Turkish Pasta Recipe combines whole wheat pasta, fresh vegetables, and classic Turkish spices for a light yet satisfying dish with around 350 calories per serving. Perfect for an easy weeknight dinner that’s full of flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Servings: 4 People
Course: LUNCH
Cuisine: Turkish
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 250 g whole wheat pasta or any pasta of your choice
  • 2 tbsp olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 2 medium tomatoes grated or finely chopped
  • 1 tbsp tomato paste
  • 1 tsp paprika
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • 1/2 tsp chili flakes optional
  • Fresh parsley chopped (for garnish)
  • 50 g feta cheese or Turkish white cheese crumbled (optional)

Equipment

  • Large pot
  • Large sauté pan
  • Wooden spoon
  • Chef’s knife
  • Chopping board
  • Colander
  • Nutrition:
  • Per Serving (Approx.):
  • Calories: 350 kcal
  • Carbohydrates: 50g
  • Protein: 10g
  • Fat: 12g
  • Saturated Fat: 3g
  • Fiber: 8g
  • Sugar: 6g
  • Sodium: 350mg

Method
 

  1. Cook the pasta according to the package directions until al dente. Drain and reserve a little pasta water.
  2. In a large pan, heat the olive oil over medium heat. Add chopped onion and sauté for 2–3 minutes until soft.
  3. Stir in the garlic and diced bell peppers. Cook for another 5 minutes until tender.
  4. Add the grated tomatoes and tomato paste. Cook for 5–7 minutes, stirring until the sauce thickens.
  5. Season with paprika, cumin, salt, pepper, and chili flakes if using.
  6. Add the cooked pasta and toss well to coat, adding a splash of reserved pasta water if needed.
  7. Serve warm, garnished with fresh parsley and crumbled feta if desired.

Notes

For extra protein, add cooked shredded chicken or chickpeas.
For a vegan version, skip the feta cheese.
Store leftovers in an airtight container for up to 3 days.