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Quinoa flakes porridge with fresh fruits and nuts

How to Cook Quinoa Flakes Porridge

Quinoa flakes porridge is a warm, nourishing, and quick breakfast option. It's naturally gluten-free and rich in protein and fiber, making it a great choice to start your day. This simple recipe combines quinoa flakes with your choice of milk (or water), a pinch of cinnamon, and a dash of salt to create a creamy, comforting porridge. It's easily customizable with a drizzle of honey or maple syrup for sweetness, along with various toppings such as fresh fruit, nuts, seeds, or nut butter for added flavor and texture. Perfect for those looking for a nutritious, plant-based breakfast that's both satisfying and easy to prepare.
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Prep Time 5 minutes
Cook Time 10 minutes
Servings: 4 People
Course: Breakfast
Cuisine: American
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup quinoa flakes
  • 1 cup milk or plant-based milk, or water
  • 1 –2 tsp honey maple syrup, or sweetener (optional)
  • 1/2 tsp cinnamon optional
  • Pinch of salt
  • Toppings: fresh fruit nuts, seeds, or nut butter (optional)

Equipment

  • Small Saucepan: For simmering the milk (or water) and cooking the quinoa flakes.
  • Stirring Spoon: To mix the quinoa flakes and prevent the porridge from sticking to the pan.
  • Measuring Cups and Spoons: For accurate measurement of ingredients.
  • Bowl: To serve the finished porridge.
  • Knife (optional): For cutting fresh fruit or nuts if you're using them as toppings.

Method
 

  1. In a small saucepan, bring the milk (or water) to a gentle simmer over medium heat.
  2. Stir in the quinoa flakes, cinnamon, and a pinch of salt.
  3. Reduce heat to low and cook for 1–2 minutes, stirring frequently, until the porridge thickens to your liking.
  4. Remove from heat and sweeten with honey or maple syrup if desired.
  5. Pour into a bowl and top with fresh fruit, nuts, seeds, or nut butter for extra flavor and texture.
  6. Enjoy this warm, quick, and nutritious breakfast!

Notes

Sweetener Variations: You can adjust the amount of sweetener based on your taste preferences. Honey, maple syrup, or even a sugar substitute can be used. Start with a small amount and add more if needed.
Milk Options: If you prefer a dairy-free version, plant-based milk like almond milk, oat milk, or coconut milk works wonderfully in this recipe.
Consistency: The porridge will thicken as it sits, so adjust the liquid to your liking. If you prefer a thinner consistency, simply add more liquid.
Toppings: This porridge is versatile, so feel free to experiment with different toppings. Fresh berries, sliced bananas, a spoonful of almond butter, or chia seeds all make excellent additions.
Storage: If you have leftovers, store the porridge in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of milk or water.
Enjoy this warm and wholesome breakfast!