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keto cloud bread sandwich on wooden plate

Keto Cloud Bread Sandwich

Enjoy this fluffy, low-carb Keto Cloud Bread Sandwich made with just a few simple ingredients. Perfect for lunch, meal prep, or keto-friendly snacks, each round has less than 1g net carbs. Light, satisfying, and completely gluten-free!
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Prep Time 10 minutes
Cook Time 30 minutes
Servings: 3 People
Course: Breakfast
Cuisine: American (Keto / Low-Carb)
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • for 6 cloud bread rounds / 3 sandwiches:
  • 3 large eggs
  • 3 tbsp cream cheese softened
  • ¼ tsp cream of tartar or ½ tsp baking powder
  • Pinch of salt
  • Optional ½ tsp garlic powder or dried herbs for flavor
  • Suggested Fillings choose keto-friendly combos:
  • Turkey ham, or grilled chicken
  • Cheese slices
  • Lettuce tomato (moderation), and avocado
  • Mayo or mustard

Equipment

  • Mixing bowls (2)
  • Electric mixer or hand whisk
  • Baking tray
  • Parchment paper
  • Spatula
  • Nutrition (Per Sandwich – 2 cloud rounds + filling suggestion):
  • Nutrient Amount
  • Calories 180 kcal
  • Protein 9 g
  • Fat 13 g
  • Saturated Fat 6 g
  • Unsaturated Fat 5 g
  • Trans Fat 0 g
  • Carbohydrates <1 g
  • Fiber 0.5 g
  • Sugar 0 g
  • Sodium 210 mg
  • Cholesterol 140 mg

Method
 

  1. Preheat oven to 150°C (300°F). Line a baking tray with parchment paper.
  2. Separate the egg whites and yolks into two clean bowls.
  3. In the yolk bowl, mix in softened cream cheese, salt, and optional seasonings until smooth.
  4. In the second bowl, beat egg whites and cream of tartar until stiff peaks form.
  5. Gently fold the yolk mixture into the whipped whites without overmixing.
  6. Spoon the batter into 6 equal mounds on the lined tray (about burger bun size).
  7. Bake for 25–30 minutes or until golden and set.
  8. Cool fully before assembling as sandwich bread.

Notes

Store cooled cloud bread in an airtight container for up to 3 days.
Toast lightly in a skillet before serving for extra structure.
Add herbs or spices to the batter for flavor variations.
Ideal for keto lunches, meal prep, or on-the-go low-carb meals.