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Overnight oats with banana and chia seeds in a jar, a healthy breakfast option.

Overnight Oats with Banana and Chia Seeds: A Healthy and Delicious Breakfast

Start your day right with this nutritious and easy-to-make breakfast! This overnight oats recipe combines rolled oats, chia seeds, and ripe bananas for a creamy, satisfying meal. With the added benefits of fiber, protein, and essential nutrients, this recipe is perfect for busy mornings or meal prep. Simply prepare the night before and enjoy a wholesome breakfast the next day!
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Prep Time 10 minutes
Cook Time 5 minutes
Servings: 4 People
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1 cup milk or almond milk
  • 1/2 cup Greek yogurt optional for extra creaminess
  • 1 tbsp chia seeds
  • 1 ripe banana sliced
  • 1 tbsp honey or maple syrup
  • 1/2 tsp cinnamon optional
  • Fresh fruit or nuts for topping optional

Equipment

  • Jar or container with lid (for soaking the oats overnight)
  • Spoon or spatula (for stirring)
  • Measuring cups and spoons

Method
 

  1. In a jar or container, combine rolled oats, milk, Greek yogurt (if using), chia seeds, and honey or maple syrup. Stir well until all ingredients are thoroughly mixed.
  2. Add sliced banana to the mixture and gently stir to combine.
  3. Cover the jar or container and refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to soak and thicken.
  4. In the morning, give the mixture a good stir. Top with extra banana slices, fresh fruit, or nuts if desired.
  5. Serve and enjoy your delicious, nutritious breakfast!

Notes

Substitute Ingredients: You can use any milk you prefer, including plant-based options like almond milk, oat milk, or coconut milk. If you want a thicker consistency, add a bit more chia seeds or oats.
Sweetener Alternatives: Instead of honey or maple syrup, feel free to use stevia, agave syrup, or a natural sweetener of your choice.
Add-ins: Customize your overnight oats with additional toppings such as nuts, seeds, or berries. For added texture, try adding shredded coconut or a sprinkle of cinnamon.
Make-Ahead: This recipe is perfect for meal prep. You can make several servings ahead of time and store them in the fridge for up to 3 days.
Vegan Option: For a fully vegan version, skip the Greek yogurt or use a dairy-free alternative.