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Quick and easy baked boneless skinless chicken breast recipe

Quick and Easy Baked Boneless Skinless Chicken Breast

Juicy, flavorful, and fast — this quick and easy baked boneless skinless chicken breast recipe delivers tender results every time. Perfect for healthy weeknight dinners or meal prep. Simple ingredients, big flavor!
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Prep Time 5 minutes
Cook Time 20 minutes
Servings: 4 People
Course: DINNER
Cuisine: American
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano or thyme
  • Salt and pepper to taste
  • Optional: lemon wedges or fresh parsley for garnish

Equipment

  • Baking dish
  • Meat mallet or rolling pin
  • Mixing Bowl
  • Measuring spoons
  • Foil or parchment paper
  • Oven thermometer (optional)
  • ✅ Nutrition:
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Keywords: quick and easy baked boneless skinless chicken breast recipes, healthy chicken dinner, baked chicken breast, juicy chicken recipe, easy meal prep
  • Diet: Gluten-Free
  • Serving Size: 1 chicken breast
  • Calories: 260
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 75mg
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 32g

Method
 

  1. Preheat oven to 425°F (220°C). Line a baking dish with foil or parchment.
  2. Pound chicken breasts to an even ½-inch thickness using a meat mallet or rolling pin.
  3. Rub chicken with olive oil. Mix garlic powder, paprika, onion powder, oregano, salt, and pepper, then sprinkle evenly over both sides.
  4. Place chicken in the baking dish and bake for 18–20 minutes, or until internal temperature reaches 165°F (74°C).
  5. Let the chicken rest for 5 minutes before slicing to keep the juices in.
  6. Slice and serve with your favorite sides such as roasted vegetables, rice, salad, or mashed potatoes.

Notes

This baked chicken is perfect for meal prep.
You can swap in your favorite spice blends or fresh herbs.
Always let the chicken rest before slicing for max juiciness.
Great in sandwiches, salads, pasta, or wraps.