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Vegetable Frittata Calories: A Nutritious Meal

Vegetable Frittata Recipe: A Healthy, Delicious and Low-Calorie Dish

This vegetable frittata is a perfect blend of fresh vegetables, eggs, and a light touch of cheese. It’s a healthy, low-calorie meal that's perfect for breakfast, lunch, or dinner. Packed with protein and nutrients, this frittata is an easy, flavorful dish you can customize with your favorite veggies. Whether you’re looking for a light meal or something more filling, this recipe is versatile, delicious, and satisfying!
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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4 People
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large eggs
  • 1/2 cup spinach chopped
  • 1/4 cup bell pepper diced
  • 1/4 cup onion diced
  • 1/4 cup mushrooms sliced
  • 1/4 cup mozzarella cheese shredded (optional)
  • 1 tablespoon olive oil or butter
  • Salt and pepper to taste
  • Fresh herbs like parsley or basil optional

Equipment

  • Medium skillet (oven-safe)
  • Whisk
  • Mixing Bowl
  • Oven

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. In a medium skillet, heat the olive oil or butter over medium heat. Add the onion, bell pepper, and mushrooms. Sauté until the vegetables are tender, about 5-7 minutes.
  3. Add the chopped spinach and cook for another 2 minutes until wilted.
  4. In a bowl, whisk together the eggs, salt, and pepper. Pour the eggs over the cooked vegetables in the skillet.
  5. If using cheese, sprinkle the mozzarella on top.
  6. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the eggs are set and the top is lightly golden.
  7. Remove from the oven and let it cool for a few minutes before slicing.
  8. Serve warm and enjoy!

Notes

You can use any combination of vegetables in this recipe. Try adding zucchini, tomatoes, or broccoli for more variety.
For a lighter version, you can use egg whites instead of whole eggs or reduce the cheese to lower the calorie count.
To make the frittata ahead of time, cook it fully and store it in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.